Tuesday 7.28.20

Warm-up:

Coaches Choice

Strength:

Complex:
2 Push Press+
2 Push Jerks

Take 10min to build to a heavy complex (4-5 sets)
From ground

Conditioning:

15-12-9
Push Press
DB Box Step-ups

Directly Into…

15-12-9
Push Jerks
Box Jumps

Rx’d:
75#/55# Barbell
35#/20# DB

Rx’d(m):
95#/65# Barbell

Rx’d+:
115#/85# Barbell
50#/35# DB

 

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