Tuesday 7.7.20

Warm-up:

Coaches Choice

Strength:

Deadlift
11-9-7-5-3, ascending
Light -> Moderate/Heavy
Take 12min to build to a moderate to heavy(ish) 3rep (1-attempt)

Conditioning:

AMRAP 15min
60 Double-unders
400m Run
15 Deadlifts

1.5 Single-unders(90)

Rx’d:
155#/105#

Rx’d+:
225#/155#

400m Run:
1st Dumpster -> Teller Stop Sign -> 1st Dumpster ->Inside 

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