Tuesday 7.9.19

Warm-up:

Coaches Choice

Strength:

1) Snatch High Pull
4×3 Ascending

2) 2-Position Power Snatch
Hang + Ground
Build to a heavy complex

Conditioning:

AMRAP 14min
200m Run
10 Pull-ups
200m Run
10 Alt. DB Snatch

Rx’d:
35#/20# DB

Rx’d+:
Strict Pull-ups
50#/35# DB

Run = 2pts

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