Tuesday 8.10.21

Warm-up:

Coaches Choice

Strength:

Front Squat
10-8-6-4-2

[6 Total Sets]
1set x 5reps: Bar
1set x 10reps: 40%-50% Range
1set x 8reps: 50%-60% Range
1set x 6reps: 60%-70% Range
1set x 4reps: 70%-80% Range
1set x 2rep: 80%-90% + Range

Conditioning:

3 Rounds
400m Run
21 RKBS
15 KB Goblet Squats
9 Burpee Toes to Bar

Rx’d:
53#/35# KB

Rx’d+:
70#/53# KB

Scaled:
3 Rounds
250m Run
15 RKBS
12 KB Goblet
6 Burpee T2B

44#/26# KB