Tuesday 8.17.21

Warm-up:

Coaches Choice

Prep:
Pull-ups
Push-ups
Air Squat
American KB Swing

Workout:

“Cindy meets Helen”
[4 BIG Rounds]
3 Rounds
5 Pull-ups
10 Push-ups
15 Air Squats
1 Round
400m Run
21 KB Swings
12 Pull-ups

KB Weight:
53#/35#

Scaled:
3/6/9 Cindy
250m/15/9 Helen