Tuesday 8.24.21

Warm-up:

Coaches Choice

Strength:

Bench Press
10-8-6-4-2

[6 Total Sets]
1set x 5reps: Bar
1set x 10reps: 40%-50% Range
1set x 8reps: 50%-60% Range
1set x 6reps: 60%-70% Range
1set x 4reps: 70%-80% Range
1set x 2rep: 80%-90% + Range

Conditioning:

[5 Rounds]
250m Run
5 Tire Flips
10 DB Push/Pull Complex

1Rep DB Push/Pull Complex:
1 Push-up on DB’s + 1 Each Arm DB Renegade Row

Rx’d:
35#/20# DB’s

Rx’d+:
50#/35# DB’s

Scaled: Reps
5 Rounds
200m Run
3 Tire Flips
7 DB Complex

Scaled: Weight
25#/15# DB’s

[20min Cap]