Tuesday 8.25.20

Warm-up:

Coaches Choice

Workout:

AMRAP 4min
27/21 Cal Row
27 Burpees
27 Pull-ups

Rest 4min

AMRAP 4min
21/15 Cal Row
21 Burpees
21 Toes to Bar

Rest 4min

AMRAP 4min
15/12 Cal Row
15 Burpees
15 Pull-ups

Rx’d+:
Equal Cal Bike
Chest to Bar(27) on first AMRAP

Cool Down / Core (optional):

On your own, for quality

90sec Side Plank (R)
40 Sit-ups
50 Hollow Rocks
40 Sit-ups
90sec Side Plank (L)

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