Tuesday 8.31.21

Warm-up:

Coaches Choice

Prep:
Sumo DL High Pull

[3 Total Sets]
1set x 5reps: Bar
1set x 5reps: Light Weight
1set x 5reps: Workout Weight

Workout:

[6 Rounds]
400m Run
3-6-9-12-15-18
SDLHP
18-15-12-9-6-3
Burpee Over Bar

Rx’d:
75#/55#

Rx’d+:
95#/65#

Scaled: Reps
250m Run
6-9-12-15
SDLHP
15-12-9-6
Burpee Over Bar

Scaled: Weight
65#/45# or lighter

[30min Time Cap]

Notes:
How to:
400m Run, 3 SDLHP, 18 Burpee Over Bar
400/6/15, 400/9/12, and so on…

Run = Dump -> Stop -> Dump -> In Side