Tuesday 9.1.20

Warm-up:

Coaches Choice

Strength:

Power Clean
3-3-3-3-3
Take 12min to build to a heavy/moderate 3Rep
Can be done as 3-singles

Conditioning:

21-15-9
Burpee
400m Run

Directly into…

9-15-21
Power Clean
200m Run

Rx’d:
75#/55#

Rx’d(m):
95#/65#

Rx’d+:
115#/85#

Notes:
How to:
21 Burpee/400m Run, 15/400, 9/400…
9 Power Cleans/200m Run, 15/200, 21/200

15min time cap

Modified Rep Sequence:
15-12-6
6-12-15

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