Tuesday 9.14.21

Warm-up:

Coaches Choice

Prep:
OHS (w/ 2-count pause at bottom)

[5 Total Sets]
1set x 5reps: Bar
2sets x 5reps: Light Load
2sets x 2reps: Workout Load

Workout:

For Time:
[5 Rounds]
30 Double Unders
10 OHS

Directly Into…

[1 Round]
30 OHS
100 Double Unders

Rx’d:
75#/55#

Rx’d+:
95#/65#

Scaled: Reps
[5 Rounds]
30-45 Singles
7 OHS
[1 Round]
21 OHS
100-150 Singles

Scaled: Weight
65#/45# or lighter