Tuesday 9.22.20

Tasty Tuesday:

We have over 140 recipes to choose from.
Click HERE to start eating better today!


Warm-up:

Coaches Choice

Prep:
Power Clean
Build to your workout weight (1-3sets, 3-5reps)

Workout:

21-15-9
Power Clean
Hand Release Push-ups

Directly into….

21-15-9
Push-press
Toes to Bar

Rx’d:
75#/55#

Rx’d(m):
95#/65#

Rx’d+:
115#/85# Barbell
Ring Dips (instead of HR Push-up)
Chest 2 Bar Pull-ups (instead of T2B)

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