Tuesday 9.29.20

Tasty Tuesday:

We have over 140 recipes to choose from.
Click HERE to start eating better today!


Warm-up:

Coaches Choice

Strength:

Deadlift
3-3-3-3-3, ascending

Conditioning:

For Time:
1,000 Meter Row
30 Deadlifts
50 Lateral Barbell Burpees

Rx’d:
155#/105#

Rx’d(m):
185#/135#

Rx’d+:
225#/155#

Modified reps:
700m Row
20 DL’s
35 Lateral Burpees

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