Tuesday 9.7.21

Warm-up:

Coaches Choice

Prep: Practice
DU’s
Rowing Technique
SA DB Hang Power Snatch
Renegade Row

Workout:

5 Rounds
40 Double-unders
30/20 Cal Row
20 SA DB HPSN
10R/10L Renegade Row

Rx’d:
35#/20# DB

Rx’d(m):
50#/35# DB

Rx’d+:
65#/45# DB

Scaled:
40-60 Singles
20/14 Cal Row
14 SA DB HPSN
7R/7L RR

[30min Cap]