Tuesday 9.8.20

Warm-up:

Coaches Choice

Prep:
Hang DB Snatch
Renegade Row

Workout:

5 Rounds
40 Double-unders
30/20 Cal Row
10ea Hang DB Power Snatch
10ea Renegade Row

**25min Time Limit**

1.5 Singles (60)

Rx’d:
35#/20# Single DB

Rx’d+:
50#/35# Single DB

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