Wednesday 1.13.21

Announcement:

🚨STARTING SATURDAY, JANUARY 16TH🚨

💥💥NEW YEAR – NEW YOU💥💥
NUTRITION & EXERCISE CHALLENGE
Learn Healthy Habits
Support & Accountability
Gain Confidence in the Kitchen
Make Positive Changes in your Life!

Price: $129

Click HERE to sign-up!
(spots are limited: 5 remain)

Warm-up:

Coaches Choice

Workout:

4 Rounds on the 5min mark
20 Alt. DB Power Snatch
40 Air Squats (butt to ball)
20/15 Cal Row

Rx’d:
35#/20# DB
Air Squats -> Butt to Med Ball

Rx’d+:
50#/35# DB
Pistols (20)
Cal Bike