Announcement:
🚨STARTING SATURDAY, JANUARY 16TH🚨
💥💥NEW YEAR – NEW YOU💥💥
NUTRITION & EXERCISE CHALLENGE
Learn Healthy Habits
Support & Accountability
Gain Confidence in the Kitchen
Make Positive Changes in your Life!
Price: $129
Click HERE to sign-up!
(spots are limited: 5 remain)
Warm-up:
Coaches Choice
Workout:
4 Rounds on the 5min mark
20 Alt. DB Power Snatch
40 Air Squats (butt to ball)
20/15 Cal Row
Rx’d:
35#/20# DB
Air Squats -> Butt to Med Ball
Rx’d+:
50#/35# DB
Pistols (20)
Cal Bike