Wednesday 1.27.21

Warm-up:

Coaches Choice

Strength:

Weighted Lunge
10-10-10-10
5ea leg, ascend in weight as needed
Back rack position

**After each set**
Do 15-20 Banded Good Mornings

Conditioning:

AMRAP 15min
24 Wall Balls
20/14 Cal Row
16 DB Reps*

*Alternate DB movements each round
1st Round: Single Arm DB Hang C&J (8R/8L any way)
2nd Round: Single Arm DB Power Snatch (8R/8L any way, from ground)
3rd Round: Single Arm DB Hang C&J
…and so on

Rx’d:
20#/14# WB
35#/20# DB

Rx’d+:
Equal Cal Bike
50#/35# DB