Wednesday 1.6.21

Announcement:

🚨STARTING JANUARY 16TH🚨

💥💥NEW YEAR – NEW YOU💥💥
NUTRITION & EXERCISE CHALLENGE
Learn Healthy Habits
Support & Accountability
Gain Confidence in the Kitchen
Make Positive Changes in your Life!

Price: $129

Click HERE to sign-up!
(spots are limited: 15 remain)

Warm-up:

Coaches Choice

Strength:

Front Squat
Take 6sets to build to a heavy 3Rep
Use rep sequence: 6-5-4-3-3-3

Conditioning:

AMRAP 12min
15 Front Squats
15 Toes to Bar
15 Thrusters
15 Pull-ups

Rx’d:
75#/55#

Rx’d+:
95#/65#
Chest to Bar Pull-ups