Wednesday 10.14.20

Warm-up:

Coaches Choice

Workout:

3 Rounds: on the 10:00min mark
400m Run
30/24 Cal Row
200m Object Run
30 Goblet Squats

Rx’d:
For Object Run:
20#/14# Wall Ball
Goblet Squats:
35#/20#

Rx’d+:
For Object Run and Squat 
50#/35# Sand Bag