Warm-up:
Coaches Choice
Workout:
3 Rounds: on the 10:00min mark
400m Run
30/24 Cal Row
200m Object Run
30 Goblet Squats
Rx’d:
For Object Run:
20#/14# Wall Ball
Goblet Squats:
35#/20#
Rx’d+:
For Object Run and Squat
50#/35# Sand Bag
Coaches Choice
3 Rounds: on the 10:00min mark
400m Run
30/24 Cal Row
200m Object Run
30 Goblet Squats
Rx’d:
For Object Run:
20#/14# Wall Ball
Goblet Squats:
35#/20#
Rx’d+:
For Object Run and Squat
50#/35# Sand Bag