“Fright Gone Bad!”
**Halloween Workout**
Saturday, Oct. 31st, 9am-12pm
Click HERE to sign-up NOW!
Warm-up:
Coaches Choice
Strength:
Pick a complex (based on skill-set) and work to a heavy single over 5-6sets
Complex A:
High Hang Power Snatch +
Low Hang Power Snatch +
Power Snatch
-OR-
Complex B:
Squat Snatch+
Low Hang Squat Snatch+
Over Head Squat
Conditioning:
For Time:
40/30 Cal Row
20 Power Snatches
40/30 Cal Row
Rx’d:
95#/65#
Rx’d+
115#/85# **Squat Snatch**