“Fright Gone Bad!”

**Halloween Workout**
Saturday, Oct. 31st, 9am-12pm

Click HERE to sign-up NOW!

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Warm-up:

Coaches Choice

Strength:

Pick a complex (based on skill-set) and work to a heavy single over 5-6sets

Complex A:
High Hang Power Snatch +
Low Hang Power Snatch +
Power Snatch

-OR-

Complex B:
Squat Snatch+
Low Hang Squat Snatch+
Over Head Squat

Conditioning:

For Time:
40/30 Cal Row
20 Power Snatches
40/30 Cal Row

Rx’d:
95#/65#

Rx’d+
115#/85# **Squat Snatch**