Wednesday 10.28.20

Warm-up:

Coaches Choice

Strength:

Sumo Deadlift
3-3-3-3-3, ascending

Conditioning:

AMRAP 15min
60 Double-unders
25/18 Cal Row
15 (2x) KB Deadlift

Rx’d:
53#/35# KB’s

Rx’d+:
70#/53# KB’s
20/15 Cal Assault Bike

Notes:
1.5 Single-unders (90)
If needed, use equal-ish weight with DB’s