Wednesday 10.6.21

Warm-up:

Coaches Choice

Prep:
Box Jump/Step-up
Lunge
Devil Press

Workout:

[AMRAP 25min]
Partner 1:
500m/400m Row

Partner 2:
AMRAP
15 Box Jumps
10ea Lunge
5ea SA DB Devil Press

Rx’d:
24″/20″ Box
35#/20# DB

Rx’d+:
30″/24″ Box
DB Overhead Lunge
50#/35# DB

Scaled: Movements/Reps
1o BJ or Step-ups
7ea Lunge
3ea SA DB DP

Notes:
Upon completion of 500m Row
Partner 1 will pick up where Partner 2 left off on AMRAP, and vice-versa
Score: Rounds and Reps of AMRAP