Wednesday 10.7.20

🍁🍁🍁Shirt and Hoodie Pre-order!🍁🍁🍁

You can order in 2 ways:

  • Use this link to type in your pre-order: CLICK HERE
  • OR manually write your name down on the order sheets at the gym on the white board
  • We have sample sizes of the pull-over hoodies at the gym. In general with unisex sizes men size up 1 and women size down.
  • You have until Oct. 8th to put in n order! Orders will be at the gym 2 weeks after the 8th

Warm-up:

Coaches Choice

Prep:
Over Head Squat
or
Front Squat

Take 2sets of 3-4reps to build to your workout weight

Workout:

“Nancy”
5 Rounds
400m Run
15 OHS

Weight:
95#/65#

Scaled:
65#/55#

Modifications:
Substitute Front Squats for OHS

Reduce Distance and/or Reps
250m Run
10 OHS or FS

FREE!
Download Our 30-Day At Home Workout Program!