Wednesday 11.18.20

Warm-up:

Coaches Choice

Prep:
Burpee Box Jump Over
Power Cleans -build to each of your workout weights

Workout:

AMRAP 4min
27/21 Cal Row
21 Power Cleans
15 Burpee Box Jump Overs

Rest 4min

AMRAP 4min
27/21 Cal Row
21 Power Cleans
15 Burpee Box Jump Overs

Rest 4min

AMRAP 4min
27/21 Cal Row
21 Power Cleans
15 Burpee Box Jump Overs

**Decrease Power Clean weight each round**

Rx’d:
Box: 24″/20″
1st AMRAP: 115#/85#
2nd AMRAP: 95#/65#
3rd AMRAP: 75#/55#

Rx’d(m):
Box: 24″/20″
1st AMRAP: 135#/95#
2nd AMRAP: 115#/85#
3rd AMRAP: 95#/65#

Rx’d+:
Box: 30″/24″
1st AMRAP: 155#/105#
2nd AMRAP: 135#/95#
3rd AMRAP: 115#/85#