Wednesday 11.25.20

Announcement:

Thanksgiving Schedule:
Wednesday: No 6:30PM Class
Thursday to Sunday: Open Gym 9AM-12PM

We will have “HERO WODs” posted for the 4-Day weekend

Warm-up:

Coaches Choice

Prep:
Power Snatch
Build to each of your workout weights (3-4reps)

Workout:

AMRAP 4min
27/21 Cal Row
21 Power Snatch
21 Bar Facing Burpees

Rest 4min

AMRAP 4min
21/15 Cal Row
15 Power Snatch
15 Bar Facing Burpees

Rest 4min

AMRAP 4min
15/9 Cal Row
9 Power Snatch
9 Bar Facing Burpees

**Increase weight each AMRAP**

Rx’d:
1st AMRAP: 75#/55# 
2nd AMRAP: 95#/65# 
3rd AMRAP: 115#/85# 

Rx’d+:
Equal Cal Bike
1st AMRAP: 95#/65#
2nd AMRAP: 115#/85#
3rd AMRAP: 135#/95#