Wednesday 11.4.20

Warm-up:

Coaches Choice

Strength:

Over Head Squat
3-3-3-3-3
Build to a moderate/heavy 3Rep
From the rack

**If member of the tight/bad shoulder club, modify with Front Squats**

Conditioning:

AMRAP 12min
400m Run
15 OHS
15 Pull-ups

Rx’d:
75#/55#

Rx’d(m):
95#/65#

Rx’d+:
115#/85#
Chest to Bar Pull-ups(15) or Bar Muscle-ups(7)

**If member of the tight/bad shoulder club, modify with Front Squats**