Wednesday 12.16.20

Announcements:

💥💥NEW YEAR – NEW YOU💥💥
NUTRITION & EXERCISE CHALLENGE
Learn Healthy Habits
Support & Accountability
Gain Confidence in the Kitchen
Make Positive Changes in your Life!

Early Bird Pricing: $99
(After Jan. 1st: $129)

Click HERE to sign-up!
(spots are limited: 25 remain)

Christmas & New Years Schedule:
Wednesday (23rd): No 6:30pm class
Thursday (24th): Open Gym 9am-12pm
Friday (25th): Closed
Sat & Sun: Open Gym 9am-12pm

Wednesday (30th): No 6:30pm class
Thursday (31st): Open Gym 9am-12pm
Friday (1st): Open Gym 9am-12pm
Sat & Sun: Open Gym 9am-12pm

Warm-up:

Coaches Choice

Strength:

Front Squat
10-8-6-4-2
Ascending
Range: 45% -> 85% 

Conditioning:

AMRAP 15min
50 Double-unders
20/15 Cal Row
15 Goblet Squats

1.5 Single-unders (75)

Rx’d:
53#/35# KB Goblet Squat

Rx’d+:
Equal Cal Ski
70#/53# KB Goblet Squat