Wednesday 12.2.20

Warm-up:

Coaches Choice

Strength:

Overhead Squat
Build to a moderate/heavy 3Rep
Use reps sequence: 5-4-3-3-3

**Modify OHS with Front Squat**

Conditioning:

AMRAP 12min
100 Double Unders
10 OHS
10 Lateral Burpees

Weight:
65% from above

Modify OHS with Front Squat
Modify DU’s with 150 Single Unders