Wednesday 12.23.20

Announcements:

💥💥NEW YEAR – NEW YOU💥💥
NUTRITION & EXERCISE CHALLENGE
Learn Healthy Habits
Support & Accountability
Gain Confidence in the Kitchen
Make Positive Changes in your Life!

Early Bird Pricing: $99
(After Jan. 1st: $129)

Click HERE to sign-up!
(spots are limited: 20 remain)

**Details below**

Christmas & New Years Schedule:
Wednesday (23rd): No 6:30pm class
Thursday (24th): Open Gym 9am-12pm
Friday (25th): Closed
Sat & Sun: Open Gym 9am-12pm

Wednesday (30th): No 6:30pm class
Thursday (31st): Open Gym 9am-12pm
Friday (1st): Open Gym 9am-12pm
Sat & Sun: Open Gym 9am-12pm

Warm-up:

Coaches Choice

Workout:

8 Rounds
45 Double Unders
30 Air Squats
15/12 Cal Row

70 Single Unders

Rx’d+:
15 Alternating Pistols
Equal Cal Ski Erg