Wednesday 12.9.20

Warm-up:

Coaches Choice

Prep:
Wall Ball
Box Jumps
Deadlift: Build to your workout weight (2-3sets, 3-5reps)

Workout:

For Time:
50 Wall Balls
50 Box Jumps
50 Wall Balls

**On the Minute [Starting at 0:00]
5 Deadlifts

Rx’d:
155#/105#

Rx’d(m):
185#/135#

Rx’d+:
225#/155#

Modified rep sequence:
35 WB
35 BJ
35 WB

3 Deadlifts