Wednesday 2.10.21

Warm-up:

Coaches Choice

Strength/Primer:

5 Rounds (on the 1:30 mark)
3 High Box Jumps, 30″/24″
3 Deadlifts*

Start at ~60%-65% of your 1RM. Build over the remaining 4 sets to ~80%-85%

Conditioning:

5 Rounds
15 Deadlifts
12 Box Jump Overs
9 Front Squats

Rx’d:
24″/20″
115#/85#

Rx’d(m):
135#/95#

Rx’d+:
155#/105#