Warm-up:
Coaches Choice
Strength/Primer:
5 Rounds (on the 1:30 mark)
3 High Box Jumps, 30″/24″
3 Deadlifts*
Start at ~60%-65% of your 1RM. Build over the remaining 4 sets to ~80%-85%
Conditioning:
5 Rounds
15 Deadlifts
12 Box Jump Overs
9 Front Squats
Rx’d:
24″/20″
115#/85#
Rx’d(m):
135#/95#
Rx’d+:
155#/105#