Strength:
1a) Bench Press 3×5, @80-85%
*Take 1-3 warm-up sets of 3-4 reps before starting super set
1b) Kettle Bell Romanian Dead Lifts 3×10-15 reps
Conditioning:
500m Row
21 KB Swings
21HSPU
500m Row
15 KB Swings
15HSPU
500m Row
9 KB Swings
9HSPU
*25min time cap
