Wednesday 2.17.21

Warm-up:

Coaches Choice

Prep:
Front Squat
Build to each of your workout weights
3Sets, 3-4reps each

Workout:

AMRAP 5min
15/12 Cal Row
12 Pull-ups
9 Front Squats

-Rest 3min-

AMRAP 5min
12/9 Cal Row
9 Pull-ups
6 Front Squats

-Rest 3min-

AMRAP 5min
9/6 Cal Row
6 Pull-ups
3 Front Squats

Rx’d:
1st AMRAP: 95#/65#
2nd AMRAP: 115#/85#
3rd AMRAP: 135#/95#

Rx’d+:
1st AMRAP: 135#/95#
2nd AMRAP: 155#/105#
3rd AMRAP: 185#/125#