Strength:
1a) 3xME DB Bench Press
1b) 3×10 Shoulder Press
1c) 3xME Dip (bench, matador or ring)
Take a couple of warm-up reps of each, then dive in to the triple set. Rest as needed between movements and rounds.
Conditioning:
4 Rounds
400m Run (Stop sign and back)
20 Push-ups
30 Sit-ups
25min time limit
