Wednesday 2.19.14


1a) 3xME DB Bench Press
1b) 3×10 Shoulder Press
1c) 3xME Dip (bench, matador or ring)

Take a couple of warm-up reps of each, then dive in to the triple set. Rest as needed between movements and rounds.


4 Rounds

400m Run (Stop sign and back)
20 Push-ups
30 Sit-ups

25min time limit

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