Wednesday 2.3.21

Warm-up:

Coaches Choice

Prep:
Front Squat
Thruster
Hang Squat Clean Thruster

Workout:

For Time:
3 Rounds
15 Front Squats
25 Double Unders

1000m/800m Row

3 Rounds
12 Thrusters
25 Double Unders

1000m/800m Row

3 Rounds
9 Hang Squat Clean Thrusters
25 Double Unders

Scaled:
40 Single Unders

Rx’d:
75#/55#

Rx’d(m):
95#/65#

Rx’d+:
115#/85#
2x Meters on Bike (2000m/1600m)