Warm-up:
Coaches Choice
Prep:
Front Squat
Thruster
Hang Squat Clean Thruster
Workout:
For Time:
3 Rounds
15 Front Squats
25 Double Unders
1000m/800m Row
3 Rounds
12 Thrusters
25 Double Unders
1000m/800m Row
3 Rounds
9 Hang Squat Clean Thrusters
25 Double Unders
Scaled:
40 Single Unders
Rx’d:
75#/55#
Rx’d(m):
95#/65#
Rx’d+:
115#/85#
2x Meters on Bike (2000m/1600m)