Wednesday 2.5.14


1a) 3×3 Shoulder Press, AHAP, increase from last week

1b) 3×10 Good Mornings, increase from last week

Take as many warm-ups as needed before starting the super set, ideally use the same bar.

2) Power Snatch Warm-up, 3×3


3 Rounds

– 10 Power Snatch (115#/75#)

– 10 HSPU

– 500m Row (2 min time limit)

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