Wednesday 3.12.14

Strength:

1a) Shoulder Press, 4×3
Increase as you go, working up to a heavy 3 rep

1b) Kettle Bell Sumo Dead Lift High Pull, 4×10

2) Power Clean Push Jerk Warm-up, 3×3

Conditioning:

6 Rounds

1:00min Max Rep Kettle Bell Swings/Wall Balls
(alternate each round ex: round 1 do KBS, round 2 do WB or vice versa)
:30sec Max Rep Power Clean Push Jerk, 135#(95#)
:30sec Rest

Score will be total reps completed

Leave a Comment