Wednesday 3.17.21

Warm-up:

Coaches Choice

Strength:

1) Clean High Pull
3-3-3-3…
Take 4-5sets to build to a heavy 3rep
~6min to 7min

2) Hang Power Clean
3-3-3-3…
Take 4-5sets to build to a heavy 3rep
~6min to 7min

3) Power Clean
4-3-2-1-1…
Take 5-6set to build to a heavy 1rep
~8min to 10min

Conditioning:

AMRAP 7min
1-2-3-4-5…
Power Clean
30-30-30-30-30…
Double Under

Scaled:
95#/65#
1.5x Singles (45)

Rx’d:
115#/85#

Rx’d(m):
135#/95#

Rx’d+:
155#/105#

How to:
1 PC/30 DU’s,
2PC/30DU’s,
3PC/30DU…