Wednesday 3.24.21

Warm-up:

Coaches Choice

Prep:
Deadlift
2-3sets of 3-4reps, building to your workout weight

Workout:

For Time:
500-500-500 Meter Row
21-15-9 Deadlift
500-500-500 Meter Row
42-30-18 HR Push-ups

[35min Time Cap]

Rx’d:
155#/105# Deadlift

Rx’d+:
1200m Bike
225#/155# Deadlift

How to:
500m/21/500m/42
500m/15/500m/30
500m/9/500m/18

Scaled:
350m Row
15-12-7 DL
30-21-12 HR Push-up