Wednesday 3.31.21

Warm-up:

Coaches Choice

Strength:

Clean & Jerk
Take 5-6sets to build to a moderate/heavy 1Rep
Use rep sequence: 4-3-2-1-1-1..

Movement option 1:
Squat Clean & Split Jerk

Movement option 2:
Power Clean & Push Jerk

[15min Time Limit]

Conditioning:

AMRAP 20min
30 Air Squats
20/15 Cal Row
7 C&J

Rx’d:
95#/65#

Rx’d(m):
115#/85#

Rx’d+:
Alt. Pistols (20)
Cal Bike
135#/95#