Wednesday 4.1.20

Announcements:

Fasting Webinar with Coach OT:
Check your email for REPLAY

Nutrition for Kids Webinar:
12PM Thursday

Mobility Session with Dr. Caroline:
Tonight at 6:30pm

April Nutrition & Exercise Challenge:
Starts Monday 4.6.20
Points based
Will use Wodify App “Rise”
Details Soon!

CrossFit HQ – Quarantine Open:
Starts Friday
Deets?

Equipment/Protein Pick-up 4pm-4:30pm:
Today

What I’m Grateful For Wednesday:
Post WOD today (after Simultaneous Shake)


9AM: WOD@HOME Live!

5:30PM: WOD@HOME Live!

6:30PM: Mobility Session w/Dr. Caroline

FREE!
Download Our 30-Day At Home Workout Program!