Wednesday 4.21.21

Warm-up:

Coaches Choice

Prep Complex:
3 Power Cleans +
2 Front Squats
1 Squat Clean

Take 3-4set to build to a moderate complex
8-10min Time Limit

Workout:

AMRAP 18min
20/15 Cal Row
15 Power Cleans

20/15 Cal Row
15 Front Squats

20/15 Cal Row
15 Squat Cleans

Rx’d:
75#/55#

Rx’d(m):
95#/65#

Rx’d+:
Cal Bike
115#/85#