Wednesday 4.28.21

Warm-up:

Coaches Choice

Prep:
Power Snatch
Build to each of your workout weights
3sets x 3-4reps

Then:
1set x 3-4reps over your heaviest workout weight (over-warm-up)

Workout:

3 Rounds
AMRAP 5min
10 Power Snatches
15 Lateral Burpees
20/15 Cal Row

[Rest 2min after each round]

Notes:
Increase weight each round
Start on movement/next rep for rounds 2 and 3
Example: End R1 on 10 Burpees. Start R2 on 11th Burpee

Scaled:
R1: 45#/35#
R2: 75#/55#
R3: 95#/65#

Rx’d:
R1: 75#/55#
R2: 95#/65#
R3: 115#/85#

Rx’d+:
R1: 95#/65#
R2: 115#/85#
R3: 135#/95#