Wednesday 4.7.21

Warm-up:

Coaches Choice

Workout:

5 Rounds
24/18 Cal Row
2 Lap Farmer Carry

-Rest 2min b/t rounds-

Rx’d:
53#/35# (2x) KB’s

Rx’d+:
Equal Cal Bike
70#/53# (2x) KB’s

Accessory:

3 Rounds [Quality]
10ea Landmine Rows
12 Landmine Twist (6/6)
10ea Landmine Press