Wednesday 5.12.21

Warm-up:

Coaches Choice

Prep:
Deadlift
1set x 3reps: Light-load
1set x 3reps: R1 Weight
1set x 3reps: R2 Weight
1set x 3reps: R3 Weight

Workout:

3 Rounds
AMRAP 5min
35 Wall Balls
9 Deadlifts
9 Lateral Burpees

[Rest 2min after each round]

Notes:
Increase weight each round
Start on same movement, next rep for rounds 2 and 3
Example: End R1 on 5th DL. Start R2 on 6th DL

Scaled:
R1: 95#/65#
R2: 115#/85#
R3: 135#/95#

Rx’d:
R1: 155#/105#
R2: 185#/125#
R3: 225#/145#

Rx’d+:
R1: 185#/125#
R2: 225#/145#
R3: 275#/175#