Wednesday 5.13.20

Announcements:

May Challenge:
Murph Prep: Pull-up/Push-up/Squat
Click HERE  to log reps

May Running Challenge:
Check your email.
Click HERE for Week-1 Challenge

Yoga:
Tonight: 6:30pm

Back to the Gym Week 1 Schedule:
Click HERE to view


Warm-up:

Warm-ups will be done in the Red Room, ideally 15min before class start time.
They will be posted to Wodify – check the app.
Example:
You are doing the 7am class (spot has been reserved via Wodify)
Arrive at the gym at 6:45am, do the warm-up, be ready to enter the main gym at 7am

Workout:

AMRAP 20min
15 Box Jumps
12 Thrusters

15 Box Jumps
9 C&J

15 Box Jumps
6 Curtis P’s

Rx’d:
24″/20″ Box
75#/55# Barbell

Rx’d+:
95#/65# Barbell

FREE!
Download Our 30-Day At Home Workout Program!