Wednesday 5.19.21

Warm-up:

Coaches Choice

Prep Complex:
EMOM 8min
1 Snatch Grip Deadlift+
1 Hang Snatch High Pull+
1 Hang Power Snatch+
1 Power Snatch

2sets: Light-load
3sets: Increase in weight
3sets: Increase again, if needed

Conditioning:

6 Rounds
30 Air Squat
20 Push-up
10 Pull-up
5 Power Snatch

[Rest 1min after each round]

Scaled:
Reduced Reps
20-14-7-3
45#/35# Bar

Rx’d:
95#/65#

Rx’d(m):
115#/85#

Rx’d+:
Alt. Pistol (20)
Chest to Bar Pull-ups (10)
135#/95#