Wednesday 5.20.20

Warm-up:

Coaches Choice

Prep:
Power Snatch
Take 2-3sets to build to your working weight

Workout:

5 Rounds
AMRAP 3min
3 Power Snatch
6 Push-ups
9 Air Squats

Rest 1min Between Rounds

Rx’d: 75#/55#

Rx’d(m): 95#/65#

Rx’d+: 115#/85#

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