Wednesday 5.26.21

Warm-up:

Coaches Choice

Strength:

Hang Squat Clean
4-3-2-2-2

Take 5sets to build to a moderate/heavy 2Rep

[12min time limit]

Conditioning:

5 Rounds
On the 4min mark
50 Double Unders
300/250m Row
10 Hang Squat Cleans

Rx’d:
75#/55#

Rx’d(m):
95#/65#

Rx’d+:
115#/85#

Scaled:
50-75 Single Unders
250/200m Row
7 HSQCL

Notes:
Each round should take 2:30-3:00min
Target for 1:00min+ window of rest