Wednesday 5.27.20

Announcements:

May Challenge:
Ends Sunday!
Murph Prep: Pull-up/Push-up/Squat
Click HERE  to log reps

May Running Challenge:
Ends Sunday!
Click HERE for Weekly Challenge

Yoga:
Wednesday: 6:30pm
Sunday: 10AM


Warm-up:

Coaches Choice

Prep:
Front Squat
Thruster
Cluster

Workout:

AMRAP 5min
Buy-In: 100 Double-unders
Into Max Rounds:
6 Lateral Burpees
12 Front Squats

-Rest 3min-

AMRAP 5min
Buy-In: 100 Double-unders
Into Max Rounds:
6 Lateral Burpees
9 Thrusters

-Rest 3min-

AMRAP 5min
Buy-In: 100 Double-unders
Into Max Rounds:
6 Lateral Burpees
6 Clusters

Notes:
1:1 Single-unders
Cluster = Squat Clean Thruster

Rx’d: 75#/85#

Rx’d+: 95#/55#


Tasty Tuesday:

We have over 140 recipes to choose from.
Click HERE to start eating better today!

Ingredients:
¼ c. celery
¼ c. red cabbage
1 tbsp. dill
½ tsp. garlic
1 lime wedge
1 ½ tbsp. sour cream
1 tbsp. butter
4 oz. salmon fillet

FREE!
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