Wednesday 6.10.20

Announcements:

Download New(er) Wodify App:
Click HERE for info and how to use

Noon Class!
Click HERE for updated class schedule

Yoga:
Wednesday: 6:30PM
Sunday: 10AM
(Last yoga class Sunday 6.21)

Zoom schedule for next week:
Monday: 9am and 5:30pm
Wednesday: 9am and 5:30pm
Friday: 9am
(Last Zoom class, Friday June 19th)


Warm-up:

Coaches Choice

Prep:
Wall-Ball
Sumo DL High Pull
Box Jump
Push-press

Workout:

“Fight Gone Bad”
3 Rounds
1min Wall Balls
1min SDLHP
1min Box Jump
1min Push-press
1min Cal Row

Rest 1min after each round

Rx’d:
20#/14# WB
75#/55# Barbell
20″ Box (men & women)

FREE!
Download Our 30-Day At Home Workout Program!